Resources · Supplements & Products

My current picks, organized the way the book is.

The products, brands and dosing nuances keep evolving as the science does. This page is where I keep my current recommendations for all twelve Chemistry pillars: Build the Cells, Support the Systems, Cleanse the Body.

Shop My Full Dispensary Browse by Pillar
1 · Find your pillarStart with the areas your assessments pointed to, especially your Weak Link. Each pillar links to my current picks.
2 · Order through my dispensaryPicks open in my online dispensary, where you can order professional-grade products and have them shipped to your door.
3 · Start one at a timeAdd one thing, give it a few weeks, and watch what your body tells you. That's how you learn what actually works for you.
Build

Build the Cells

The raw materials your body is built and repaired from. Chapter 8.
Chemistry Pillar 1 Foundational Nutrients The multivitamin and core nutrients the rest of your plan is built on. If you only start one thing, start here. See my current picks →
Chemistry Pillar 2 Diet Protein, greens and whole-food staples that make eating real food easier on busy days. See my current picks →
Chemistry Pillar 3 Hydration Clean water, plus the minerals that restore what filtering takes out. See my current picks →
Support

Support the Systems

Targeted support for the six systems. Chapters 9 and 10.
Chemistry Pillar 4 Gut & Digestion Supporting the gut in order, not all at once: digestion first, then the lining and the microbiome. See my current picks →
Chemistry Pillar 5 Mitochondrial & Brain Nutrients that support cellular energy production and healthy brain function. See my current picks →
Chemistry Pillar 6 Cardiovascular & Endothelial Nutrients that support healthy circulation and the lining of the blood vessels. See my current picks →
Chemistry Pillar 7 Hormonal Support for the stress-response system, thyroid function and hormone balance. See my current picks →
Chemistry Pillar 8 Immune Nutrients that support a balanced, resilient immune response. See my current picks →
Chemistry Pillar 9 Musculoskeletal Support for bone, muscle and joints, including creatine and newer areas I'm watching closely. See my current picks →
Cleanse

Cleanse the Body

Reducing the load and opening the pathways out. Chapter 11.
Chemistry Pillar 10 Environmental Exposure Water filters, air purifiers and cleaner everyday products. These live on the Clean Living page. Go to Clean Living →
Chemistry Pillar 11 Elimination Pathways Supporting the bowel, liver, kidneys, skin and lymph, and preparing the body before any cleanse. See my current picks →
Chemistry Pillar 12 Cleansing Nutrients My current cleanse protocols, preferred product forms and binders. Best done with personal guidance. See my current picks →

Before you add anything new

Talk with your own provider first, especially if you are pregnant or nursing, take prescription medication, have a medical condition, or have surgery coming up.

Go slow with cleansing. A cleanse stirs up what the body has stored. Open the elimination pathways first, and consider doing it with guidance rather than on your own.

These are general recommendations, not a personal protocol. Your needs depend on your history, your labs and your current health.

Want a plan built for you? A Complete Nutritional Assessment looks at your whole picture and builds a personalized plan around it.

Not sure what's right for you?

Bring your questions, and your bottles, to the counter.

Drop in to the 3D Healing Apothecary during store hours and ask me face-to-face. I'll walk you through labels, forms and where to start. Free, no appointment.

Visit the Apothecary

This page is for educational purposes only and is not a substitute for professional medical diagnosis, treatment, or advice. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Disclosure: Dr. Macie may earn income on products purchased through his dispensary or the links on this page. You are never obligated to purchase anything, and you are free to buy any product wherever you choose.