Start here · For readers of 3D Healing
Put the book to work on your own body.
Download the free Starter Blueprint Workbook. In about 45 minutes you'll take the Response-Ability Self-Assessment, find your Weak Link, and write your first 3D Blueprint for the next 90 days.
The book gives you the framework. The website keeps you current.
The Starter Blueprint Workbook
Download the Free Workbook
Your first 45 minutes
Something real happens today, not after thirty pages of setup.
1
Take the assessmentFifteen questions from Chapter 21. Be honest: a 4 you can act on beats an 8 you wished were true.2
Find your Weak LinkThe dimension with your lowest average is where the fastest healing gains usually wait.3
Write your BlueprintOne morning anchor, one drain to reduce, one person on the calendar. Start small.4
Set your reassessment dateThree months from today, in writing. That date turns the plan into a practice.What's inside the free workbook
01The frameworkA one-page refresher on the three dimensions and the Six Core Concepts.
02The assessmentThe Response-Ability Self-Assessment from the book, with scoring and what your numbers mean.
03Your Weak LinkPull your assessments together with the three honest questions from Chapter 18.
04Going deeperGuided prompts for Structure, Chemistry, and Energetics, plus a sample pillar deep-dive.
05Your 3D BlueprintThe Blueprint template with room to write, and a sequence for your first 90 days.
06Track & reassessA 12-week check-in grid, a reassessment log, and an adjustments log.
Ready to go further?
The Comprehensive Workbook
A deep-dive page and self-check for all thirty pillars, a chapter-by-chapter companion to the book, practice and tracking tools, and a progress system that shows how far your 3D healing has come.
Get the Comprehensive Workbook
Ask Dr. M live
Questions about your results or where to start? Drop in to the 3D Healing Apothecary during store hours. Free, no appointment.
Visit the Apothecary
Complete Nutritional Assessment
A private, one-on-one look at your whole picture, and a personalized 3D Blueprint built around it.
Book an Assessment
More resources from the book
Everything the book points you to online, kept current as the science changes.
The workbook and this site are for educational purposes only and are not a substitute for professional medical diagnosis, treatment, or advice. Always consult a qualified healthcare provider before making changes to your diet, supplements, exercise, or treatment. These statements have not been evaluated by the Food and Drug Administration.